Tag: wellness

136) From Shitty-ness to Well-ness, Part 15: FACT Exercise #2 — Choosing Meaning over Control

We’ve talked about the self-defeating nature of our Shit Avoidance Strategies, especially over the long term.  Not that they’re totally, 100% bad; they can even be life-savers!  But long-term, Shit Avoidance doesn’t help us rise to the challenges of life, fix the problems we’re facing, accomplish our meaningful goals, or grow as a person.  At…

120) From Shitty-ness to Well-ness, Part 9: Healing, and the Doctrine of Original Awesomeness

The essence of all three approaches to healing that I am planning to cover is the same.  It is rooted in what I have previously called the Doctrine of Original Awesomeness (https://dandolderman.org/2020/09/22/88-jordan-peterson-part-7-psychology-at-the-ending-of-the-world-subsection-2-the-doctrine-of-original-awesomeness/).  This, in short, is the basic starting point of Humanism, and is increasingly recognized within the bio-psycho-social sciences as “the way we are”.…

110) From Shitty-ness to Well-ness, Part 4: Healing, when you hate yourself, think you don’t deserve it, want to die, believe it’s impossible anyway, avoid doing what you most need, and constantly sabotage yourself

When you start to turn towards “healing”, you will very likely experience a backlash.  Probably lots of backlashes.  You and Mr/Ms Backlash are going to become really great friends, in fact.  But first, you’re going to be enemies.  Epic enemies.  Like, Avengers vs. Thanatos kind of epic.  Sparta vs. Xerxes.  The Boston Bruins vs. Montreal…

87) Jordan Peterson: Part 7 – Psychology at the Ending of the World; Subsection 1: Where Jordan is Wrong AF

After carefully pointing out, and occasionally flat-out ranting about the irresponsible errors in Jordan Peterson’s public proclamations, I’m ready to sum this up by taking a look at truly the worst part of everything he has said (in my opinion). To put this in context, here’s the deal.  The world is rapidly becoming “fucked”.  That…

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